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Image by Frames For Your Heart

Sound Baths

A sound bath is an experience of musical instruments to relax the body and calm the mind. The sounds and vibrations of quartz and Tibetian bowls can align the heart with the body and mind.

Sound baths can act as a gateway into awareness of parts of our lives that need to be seen, heard, or healed. It can be experienced as a deep, introspective journey or simply an invitation to relax.

Image by Frames For Your Heart

Sound Bath Benefits

  • Stress Management

  • Relax the physical body and mind

  • Enhanced focus

  • For creative insights and ideas

  • Experience deeper states of consciousness

  • Expand awareness

  • Sleep better

  • Mental clarity

  • For help processing challenging emotions or negative thought patterns

  • As a part of their health and wellness practice

I incorporate a combination of easy-to-follow guided meditation instructions and gentle therapeutic and restorative sounds with multiple crystal and Himalayan singing bowls, creating a space to calm the nervous system and help connect to the unconscious mind. 

I am available for private individual sessions or groups.

Contact

Get in touch to learn more.

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