Insight Healing Resilience
Discover wellness opportunities for the body and mind with Mindfulness Meditation and Sound Baths, promoting relaxation and inner peace.
Learn about Death Doula services, offering holistic, compassionate guidance for individuals nearing the end of life and support for their families, ensuring a peaceful and dignified transition.
Offerings
"A single act of kindness can cause ripples of healing"
Anonymous
Mindfulness Meditation
Individual, Schools & Organizations
Mindfulness meditation is a practice of intentionally connecting with the present moment. A dedicated practice can transform relations with ourselves and others, bringing
greater balance, joy, kindness and compassion.
Working with me, you will learn meditation practices that can lead to life lasting personal transformations.
​
Wellness Companionship
Wellness Support for
Difficult and Lonely Moments
Navigating life transitions can sometimes lead to loneliness, especially when we don't have a friend with whom to talk and share our feelings.
With my services you will find empathetic support as you navigate challenging experiences. Together we will lean into mindful practices that can help to balance emotions and alleviate loneliness.
Death Doula
End of Life and Early Grief Support
As Death Doula, I offer a client or family caregiver an additional layer of advocacy, companionship, and non-medical support to help guide, educate and comfort clients and their caregivers, as they navigate issues around terminal illness and end of life journey. I offer a supportive emotional and spiritual presence for the dying and their loved ones.
My Vision and Approach
My vision is to reduce suffering and create healing by deepening the understanding of the beauty within us and around our world and to realize the interconnectedness of all life.
​
My approach is first to listen and provide a safe place to share thoughts, feelings, and stories. Then I guide clients to process emotions and thoughts, and move them to bring awareness and clarity about what is needed to live a more joyful and fulfilling life.
Together, in-person or online, we would create a personalized plan to provide you with the assistance needed to support and guide you along your way.
CLIENTS & PARTNERS & AFFILIATIONS
.png)
_edited_edited.jpg)
.jpg)
.png){kind=small}
_edited.png)
