Insight Healing Resilience
Discover wellness opportunities for the body and mind with Mindfulness Meditation and Sound Baths, to promote relaxation and inner peace.
Learn about Death Doula services, offering holistic, compassionate guidance for individuals nearing the end of life and support for their families, ensuring a peaceful and dignified transition.
Offerings
"A single act of kindness can cause ripples of healing"
Anonymous
Mindfulness Meditation
Mind and Body Wellness​
Mindfulness meditation is a practice of intentionally connecting with the present moment. A dedicated practice can transform relations with ourselves and others, bringing
greater balance, joy, kindness and compassion.
Working with me, you will learn meditation practices that can lead to life lasting personal transformations.
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End of Life Companion
Death Doula
End of Life companions, also know as Death Doulas, are individuals trained to provide non-medical emotional, and spiritual support to individuals who are transitioning to death, and their loved ones.
I offer non-judgmental support to empowers terminal ill patients to make the choices they want for their death experience, offering comfort, perspective and greater meaning to the dying process.
Sound Baths
Healing with Sound Baths
Sound baths are soothing and deep meditative experiences that can be therapeutic and restorative for the mind and body.
There’s no water involved. The “bath” experience comes waves of sound frequencies and vibrations, gently caressing the body.
I offer healing tones and rhythms to help you regulate the nervous system, slow the heart rate, relax muscles, and ease stress.
Death Doula
Early Grief Support for Families
As Death Doula, I offer a client, family members and caregivers an additional layer of advocacy, companionship, and non-medical guidance to make comfort clients and their caregivers, as they navigate issues around terminal illness and end of life journey. I offer a holistic supportive emotional and spiritual presence for the dying and their loved ones.
My Vision and Approach
My vision is to reduce suffering and create healing by deepening the understanding of the beauty within us and around our world and to realize the interconnectedness of all life.
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My approach is first to listen and provide a safe place to share thoughts, feelings, and stories. Then I guide clients to process emotions and thoughts, and move them to bring awareness and clarity about what is needed to live a more joyful and fulfilling life.
Together, in-person or online, we would create a personalized plan to provide you with the assistance needed to support and guide you along your way.
CLIENTS & PARTNERS & AFFILIATIONS
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